Lemon balm is a lemon-scented herb that comes from the same family as mint. It's traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.
Given its potential impact on your digestive system, lemon balm may also help relieve feelings of nausea. There’s also research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS).
Article Credit: Healthline