Yerba Buena, also known as "good herb" in Spanish, is a type of mint plant native to North America. It has been used for centuries for its medicinal properties and is also commonly used as a culinary herb.
As a culinary herb, Yerba Buena has a refreshing, minty flavor with hints of citrus and spice. It can be used fresh or dried and is often used in teas, soups, stews, and sauces. It pairs well with savory dishes such as grilled meats, seafood, and vegetables.
Yerba Buena is also highly valued for its medicinal properties. It is believed to have anti-inflammatory, analgesic, and antispasmodic effects, making it useful for treating a range of health conditions such as headaches, menstrual cramps, and digestive issues. It may also help to improve respiratory function and alleviate stress and anxiety.
Overall, Yerba Buena is a versatile and beneficial herb that can be used in a variety of ways to enhance both the flavor and health benefits of your meals.