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Swiss Chard

Swiss Chard

Regular price $3.49
Regular price Sale price $3.49
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Certified Organic
6-8 Weeks Mature
Free Shipping for 12+ Seedlings
Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the recommended daily allowance of vitamin K and provides 44 percent of the daily allowance of vitamin A and 18 percent of the recommended amount of vitamin C.

Swiss chard contains high levels of nitrates, which been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.

Article credit: Medical News Today
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