A Sun-Drenched Boost for Your Immune System

Packed with nutrient-rich ingredients like fresh ginger and leafy greens, this smoothie adds a vibrant punch without overshadowing the sweet, tropical flavors of mango and pineapple. It’s the perfect way to highlight the bright, crisp flavors of greens picked straight from your own garden. When you harvest spinach, kale, or bok choy from your seasonal garden kit, you are capturing peak levels of Vitamin C and phytonutrients that support your body's natural defenses. This Tropical Immunity Smoothie turns your backyard harvest into a refreshing, high-vibration tonic that fuels your day and strengthens your wellness from the inside out.

Ingredients:

• ½ cup - mango (fresh or frozen)

• ½ cup - pineapple (fresh or frozen)

• Fresh ginger - to taste

• 1 cup (or more) - Spinach, Kale, Swiss Chard, or Bok Choy

• 1 cup - milk (any kind!)

• 1 tbsp - honey or dates (optional)

Directions:

1. Add the mango, pineapple, and fresh ginger to your blender.

2. Hand-pick a generous amount of fresh greens from your garden and add them to the mix.

3. Pour in your choice of milk and add the optional sweetener if desired.

4. Blend all ingredients on high until smooth and creamy.

Pro Tip: Instead of adding juice to your smoothie, try adding in whole oranges, grapefruits, or watermelon! This helps keep the sugar content down while adding tons of fiber, flavor, and extra nutrients.