Packed with nutrient-rich ingredients like fresh fruit and healthy fats, this smoothie adds a satisfying punch without overshadowing the rich, nutty flavors of your favorite spread. It’s the perfect way to highlight the bright, crisp flavors of fruit picked straight from your own garden. When you use apples or seasonal produce from your seasonal garden kit, you are infusing your morning with peak fiber and vitamins. This protein-packed nut butter smoothie is a balanced powerhouse that keeps you full and focused, making it the ideal post-gardening recovery drink.

• 1/2 cup - any nut or seed butter

• 1/2 - banana

• 1/2 - apple

• 1/4 cup - yogurt

• 1 cup - milk (any kind!)

• 1 tbsp - honey or dates (optional)

1. Add the nut butter, banana, and apple to your blender.

2. Add the yogurt and your preferred choice of milk.

3. Pour in the honey or dates if you prefer a touch of extra sweetness.

4. Blend all ingredients well until smooth and creamy

Pro Tip: Any kind of nut or seed butter will work in this recipe! Peanut, almond, sunflower, and others. Try using a natural nut butter that doesn’t have added sugar; you’ll get the same delicious flavor while keeping this recipe healthy!