Green Smoothie
by The Happy Food Chef Robin Joy
Garden-to-Glass: The Ultimate Fresh Start
There is no better way to flood your body with vitamins than a nutrient-rich green smoothie made with ingredients harvested just moments before blending. When you use greens like swiss chard, kale, or mint from your Smoothie Garden Kit or your Seasonal Garden Kit, you are consuming "living" nutrients at their absolute peak. Unlike store-bought greens that sit on shelves, your homegrown harvest retains its full fiber and antioxidant profile. This smoothie is a vibrant celebration of that freshness, offering a smooth, delicious way to drink your garden and keep your energy levels soaring.
Ingredients
- 2 scoops protein powder
- 1 banana (fresh or frozen)
- 1 cup mixed berries (fresh or frozen)- mix and match or use all one kind: strawberries, blueberries, blackberries, raspberries, black cherries (frozen)
- Juice of 1 lemon + some zest
- 1 tablespoon ground flaxseed, chia seeds (optional, for a thicker texture)
- 1 or more cups of Greens - mix and match or use all one kind: parsley, romaine lettuce, baby spinach, kale, swiss chard, fresh mint to taste
- 1 cup cold water or ice cubes
- If using all frozen fruit, use cold water and add ice cubes depending on your preference
Directions
- Add all the ingredients to a blender.
- Blend until smooth or to your desired consistency.
- Adjust by adding more water or ice if needed.
Harvest Your Health
The beauty of this smoothie is that it changes with the seasons. Whether you are growing crisp romaine or hardy kale, the Smoothie Garden Kit provides the perfect variety of greens specifically chosen for blending. Having a seasonal garden kit on your patio means you never have to worry about wilted store-bought spinach again. Experience the difference of high-vibration food by starting your own Smoothie Garden Kit and adding a handful of fresh mint or parsley to your next blend. A seasonal garden kit paired with our Smoothie Garden Kit is truly the secret to a better breakfast!