Packed with nutrient-rich ingredients like banana and protein-packed yogurt, this smoothie adds a creamy punch without overshadowing the delicate flavors of your harvest. It’s the perfect way to highlight the bright, crisp flavors of garnishes picked straight from your own garden. When you use herbs or fruit from your seasonal garden kit, you are ensuring that your morning meal is as nutrient-dense as possible. This fresh banana protein smoothie is a balanced powerhouse that provides sustained energy, making it the ideal fuel for a morning spent tending to your seasonal garden kit.

Ingredients:

• 1 - banana

• ½ cup - yogurt

• 1 cup - milk (any kind!)

• 1 tsp - vanilla

• 1 scoop - protein powder (i.e. Chocho from Mikuna Foods)

• 1 tbsp - chia seed

• 1 tbsp - honey or Dates (optional)

1. Add the banana, yogurt, milk, and vanilla into your blender.

2. Add the protein powder and chia seeds for a nutritional boost.

3. Pour in the optional honey or dates if you prefer extra sweetness.

4. Blend all ingredients well and enjoy!

Pro Tip: To help avoid too much sugar in your smoothie, try adding additional yogurt in place of an additional banana if you are looking to extend your smoothie further!