Soft-leaves with crisp stems and a peppery, spicy flavor. High in Vit K and Calcium. Great addition to salads or when cooked it takes on a delicate flavor like spinach.

Not a health fad but a true super food! Kale is one of the most nutrient dense plants on the planet. Mineral, antioxidant and vitamin rich, the tasty leaves can be used in salads, smoothies, and eaten raw or cooked, often as chips. Leaves can be green or purple, and sometimes with a frilled edge.

Common in salads and on sandwiches, leaf lettuce has an open leafy texture rather than a rosette or compact habit. It provides crisp taste and a variety of colors and can be more nutrient dense than other lettuces.