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Rosemary is a popular evergreen shrub that is native to the Mediterranean and used in cooking all over the world. Its leaves can be eaten fresh or dried, and it is popularly consumed as tea or infused oil.
Rosemary is high in manganese, an essential nutrient for metabolic health. Manganese also helps the body to form blood clots, allowing injuries to heal faster.
Rosemary is especially rich in phytochemicals. While phytochemicals aren’t essential for survival like vitamins and minerals are, they are nevertheless important for fighting disease and maintaining overall health.