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Cilantro has a surprisingly substantial food value containing a range of critical nutrients. Having a broad array of benefits, this controversial plant packs a superb source of antioxidants that could help protect against many degenerative ailments, including heart disease, diabetes, cancer care, digestive issues, and eye health. 

Because cilantro includes no cholesterol and is relatively high in antioxidants and essential oils, it reduces bad cholesterols. It raises the amount of good cholesterol and aids in our digestive tract. Vitamin A is necessary for the defense of lung cancers. Vitamin K aids have been linked with increased bone density and assisting in the treatment of Alzheimer’s. Minerals in cilantro include iron, calcium, magnesium, selenium, zinc, manganese, phosphorus, and potassium.
Article credit: Nourish Doc

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