Bright Lights Chard (Leafy Green)
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Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the recommended daily allowance of vitamin K and provides 44 percent of the daily allowance of vitamin A and 18 percent of the recommended amount of vitamin C.
Swiss chard contains high levels of nitrates, which been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.
Article credit: Medical News Today
Swiss chard contains high levels of nitrates, which been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance.
Article credit: Medical News Today