Chives
Chives

Chives


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Incorporating chives into your diet can improve your eyesight. Along with vitamins C and E, chives contain vitamin A, which enhances clear and sharp vision. The amount of vitamin A in chives is astronomical compared to other vegetables. The green stalks contain antioxidants that aid in proper vision and preserve the health of the optic nerve.

Digestion is an essential process, and the body uses the resulting products for growth, energy, and cell repair. Chives contain iron, calcium, niacin, and potassium, all of which aid in proper digestion.

Article credit: Facty Health

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